If you don’t know what Country Heat is, its a dance inspired cardio workout where you can burn calories, tone, tighten and dance your way to your health and fitness goals. Autumn Calabrese created this workout as another option for those that don’t love to workout, that love listening to fun music and want to get and stay healthy! I personally burn about 300 calories in just 30 minutes, and I’m having fun!
I’m going to answer some common questions about this workout:
What exactly IS Country Heat?
Now you can fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around. Each CountryHeat workout is 30 minutes of exhilarating, low-impact movement to melt off the weight and reshape your body-toning and tightening your shoulders, arms, legs, and booty.
Who can do Country Heat?
Everyone!! If you’re looking for a fun and simple way to lose weight and NOT feel like you’re working out, then this program is for you. Autumn Calabrese makes it fun and easy to start getting fit. No complicated moves-just follow along and you’ll be right in step from Day One. And since every move is set to the hottest popular country music out there, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat!
What if I’ve never line danced?
There are no complicated moves in this workout. Autumn teaches you two steps at a time, then moves on to the next two steps. And you don’t need to memorize anything! It’s a great choice for people who like to dance but are intimidated by choreography.
What is the difference between Country Heat and CIZE?
Country Heat’s choreography is simple. I personally found CIZE a little hard to get the moves down, if your not coordinated or a "dancer", but with this one, even my kids caught on after a couple of moves. Country Heat features some of the hottest country songs that you’ve heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!
Is it only for beginners?
No, this workout is for intermediate and advanced fitness enthusiasts as well. If you are used to intense workouts, then you can up the intensity of the moves for a greater workout.
Is it high impact?
No, there is no jumping or weights. So if you struggle with knee or joint issues, then this is a great alternative.
What country songs will I hear?
This is not a complete list, but you will hear: Young and Crazy, Fake ID, Sideways, Footloose, Bar Hoppin’, Kick the Dust Up, Crash and Burn, All About Tonight, Be My Baby Tonight, I Like It I Love It and, of course, the classic Save a Horse (Ride a Cowboy).
How long is the program?
There are 6 workouts per week for 30 days.
How long are the workouts?
The workouts are approximately 20 – 30 minutes each.
Do the workouts include a modifier?
No, there is no need for a modifier.
What is the release date?
Country Heat will be released on July 28, 2016 at the annual Beachbody Coach Summit in Nashville!
Will it be available on Beachbody on Demand?
Yes, for those that purchase the program, you will have immediate access to Country Heat on Beachbody on Demand.
If you’re not familiar with Beachbody on Demand, it’s where you can stream 100’s of workouts to your phone, tablet, computer, or TV! There offering 30 days for free.
How many workouts are there in the Country Heat program?
There are 6 workouts – plus you get a BONUS workout when you order through a coach like myself.
- Country Swing
- Giddy Up
- Down and Dirty
- Bring the Heat
- Trail Ride
- Dance Conditioning
The BONUS workout is called Dance Mashup (ONLY available when you order through
teambeachbody.com)
What equipment do I need?
NONE!
Is there an eating plan with it?
Yes! If you are familiar with the
21 Day Fix, then you will recognize the color-coded portion control containers. Your kit comes with the portion control containers and a guidebook to help you customize your nutrition to the program and your goals.
How can I get this program?
Well you can only get it from a coach like me! The first step is to create a free Team Beachbody Account so that I am your coach. Use this link to set that up:
Create FREE account with me.
Country Heat PLUS Shakeology Challenge Pack
The challenge pack includes everything in the BASE KIT plus you get a 30 day supply ofShakeology and 30 days of Beachbody on Demand. The regular price is $160 but for a LIMITED TIME, it’s on sale for $140!
It comes with the entire Country Heat Fitness program, the nutrition guide, program manual, food storage containers, 30 days of Shakeology, access to stream your workouts with Beachbody On Demand and its on sale with discounted price and shipping right now!
*Just make sure that I am your coach before you make your purchase.* Chianti Tucker 1212561
This pack includes everything in the regular challenge pack, except you also get the 3 DAY REFRESH! This is a great way to lose 3-5 lbs and get a kickstart on your nutrition. The price will be $205, but again, it is on sale for $180 for a limited time.
*Just make sure that I am your coach before you make your purchase.*
**All of the kits listed above have a 30-Day Money Back Guarantee!! So if you don’t like it for some reason, you can send it back to Beachbody and get your money refunded!**
This is also a great time to sign up as a coach! If you have ever considered coaching before or you love the Beachbody Fitness Programs and Shakeology and you want to save 25% off of everything you purchase and you want to share it with others then this is a great time to sign up.
Here is the link to sign up a a coach with the Country Heat Challenge Pack:
Sign Up Here
***Note when you sign up as a coach make sure that at the bottom of the first page it says that I am your Coach, Chianti Tucker Coach ID
1212561.
How much do the other kits cost?
If the challenge pack is not your thing, you have 3 options for this program:
Base KitThe base kit is $59.85 and includes the following:
- 6 workouts on 3 DVD’s (as stated above)
- BONUS Dance Mash Up workout (if you order through a coach like me)
- Country Heat eating plan
- A quick start guide
- 30-day workout calendar
- Portion control containers
- Shakeology shaker cup
- FREE GIFT: Night Crawl Line Dance
Deluxe Kit
The deluxe kit is $119.70 and includes everything from the BASE kit plus:
- Wild Goose Chase deluxe workout
- Cardio Roundup deluxe workout
- Large blue container (for portion control)
- FREE GIFT: Saddle Up Line Dance
I hope that answers some of your questions about Country Heat!!
YEE HAW!!!
Day 1 this morning. Let me tell you, that was a workout! It doesn’t seem like it but I finished up and was sweating a bunch! It was fun, it had great music, and it goes by super fast! I love all those things in a workout!
I plan on following the 30-day schedule so I’ll let you know at the end of the month how ht I've lost! Until then, I recommend you try it just cause it is fun!
I found this workout generally easier than Country Swing, although several of the moves were more challenging. Anyway, it was a good cardio workout and fun. The thing about Country Heat is that you are moving the entire time, which helps maintain heart rate. My heart rate was in the lower zones again, which is not surprising, but a good burn for 29 minutes at average HR 127 bpm with max 145 bpm. 235 calories burned. Not bad! I do get a good sweat going with these workouts.
