🎸Loving the freedom and sweat of this program, feels good to give my body something a little different, while losing weight and actually being able to see the difference.
I found this workout generally easier than Country Swing, although several of the moves were more challenging. Anyway, it was a good cardio workout and fun. The thing about Country Heat is that you are moving the entire time, which helps maintain heart rate. My heart rate was in the lower zones again, which is not surprising, but a good burn for 29 minutes at average HR 127 bpm with max 145 bpm. 235 calories burned. Not bad! I do get a good sweat going with these workouts.
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