Day 5 Hip Hop Abs

So I just finished my fifth day. I have to say I feel GREAT. I'm doing other work outs in addition to hip hop abs, but the extra stuff is mostly cardio. Today I went to Six flags with my boys.  It stunned me how many calories I burned walking at the park.  I burned over 300 calories at the park.... For some reason, my mind is blown by this. It has to be because Hip Hop Abs is geared towards a type of interval training. I can only imagine how many calories someone can burn doing Beach Body's high intensity interval program, Insanity. Perhaps I'll try that when I'm in better shape.

I'm down 5lbs!! What what!!