So this week is EARLY EARLY MORNING WORKOUTS, as T has swim lessons all week. So today was Mark, Move and Groove + Party Express.
The first one was just a warm up, reminding you what you should be expecting in future workouts. The Party Express was just...freaking hilarious! So I guess every video starts with Shaun singing/rapping...thank god for fast forward. Man, I love you but...singing/rapping...no...
Then follow by the strangely happy English man again...and Shaun kicked him off the stage. I'll tell you one definite good thing about this workout: I don't have to wish for his shirt to be off. He was only wearing a vest...open...and um...I witnessed his pecs dance...boy, did that make my morning!
Oh, you're curious about the workout? Um...Party Express was 25 minutes and it went by so fast I had no idea what happened. He teaches you steps and you go through several combos and it was soooo much fun! I was jumping, I was sweating, I was totally giving it all I got! I did do the following though...
1. Punched myself in the head during a 'Lasso' move.
2. Punched myself in the thighs when I did the 'Whipping'
3. Punched myself in the elbows when I did the 'Rockin' Body'
Yes, I punched myself...accidentally...a lot in 25 minutes. But I was laughing so hard because I looked so uncoordinated I looked like an marionette doll being controlled by a maniac. And Shaun kept saying, 'ya know what I'm sayin'?' Honestly, no...I really don't...did he say hop? Or step? Or jump? Or rock? Oh, he's making his chests move...let's just stop and stare...
Im realizing that I''m really not awake this early in the morning and my dance skills are truely tested at this hour. LOL
Still, a work out is a work out and I have no clue how I burned nearly 300kcal in 40 minutes.
I am excited about tomorrow's 'dance moves' and what other injury can I bring upon myself.
P.E.A.C.E. O.U.T. till tomorrow...uughh!
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