The program is for 30 days and you work out 6 days a week. Each day is a combination of videos and I've no idea how long they are going to be. Today I had to do something called 'Mark, Move and Groove'.
I don't think I've ever laughed so hard at a program. It starts with...you ready for it...? Shaun T...RAPPING! Yes, he was rapping and hopping and I have no idea what he said but I just stood there staring at the TV with my mouth wide opened going 'HUH'?! Then the camera showed some English guy sitting in the audience (yes, it's like America's Got Talent or something' surrounded by women talking about how excited he was to get those tickets. He waited THREE whole days! Then you find out he's like the MC or something...and he introduced Shaun T....who then skipped onto the stage and started 2-stepping...
He also has back up dancers with overtly wide smiles who all looked like they've been on some caffeine trip for days. And yes, there is Tanya...who was wearing a short plaid skirt bouncing on stage! How hard can this work out be if she could do it in a SKIRT?! There's one guy on stage other than Shaun and he just looked like he had no clue how he got there. Then there was one more...who, if you could believe it.. looked like an older version of Sporty Spice and hopping around like an sex crazed energizer bunny, with her big bulging eyes and really shiny teeth...
These people are going to be with me for the next 30 days...ay ya ya...omg!
The workout was 15 minutes. Yup, that rights, 15 minutes. It was more of an intro thing. He shows you the steps and then in the end you put all the steps together and almost form some kind of a dance routine. Because it was only 15 minutes, I really 'danced' my little booty off. When he said strut to the front, I strutted like I was on stage in Vegas. When he said shimmied the shoulders, I shimmied so hard I think I pop my shoulders. When he grapevined, I made the grapevine looked gooooood. In short, I thought I looked like a sexy dancing monster. All before 9am.
15 minutes went by quickly and I couldn't believe I actually burned just over 100kcal. I didn't even feel like I was doing anything! I had so much fun and laughed so hard. Shaun T is as encouraging as always but definitely flamboyant and was not afraid to show it. To be honest, I enjoyed watching him sa-shay'ing on stage...I know, I'm obsessed.
Tomorrow is also Mark, Move and Groove but also with something called Party Express. I don't know what it is but I am excited!
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